Service Description

Lighten Up & Rise Group Seminar is most life-changing when it’s hard to let go of the past, or release negative, limiting beliefs about ourselves or others. This may be a great group for you if you: carry a grudge you would rather release, find it hard to live past a trauma, or you struggle to like yourself, forgive yourself or to accept yourself. As well, if you wonder who you even are. This 8-hour group journey of self-exploration occurs weekly, in 2-hour sessions over the course of 4 weeks, offering gentle, comprehensive transformation. It explores our journeys, family systems, and life experiences; and ways that they have formed our strengths, limitations and paradigms - of how we see ourselves, others, and how we understand our world. Therapies and techniques are shared to overcome mindsets and habits that don’t serve us well. The seminar provides holistic enhancement: healing of emotional wounds, acceptance, overcoming limitations, and increased authenticity. Unburdened, we rise. Group members learn to accept themselves as perfectly imperfect, to forgive others, to release burdens, to show themselves compassion and to travel life’s journey lighter. Please contact your insurance company to determine your benefits prior to scheduling your appointment. We are in-network with: Anthem, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, Evernorth, AvMed, Golden Rule, Oscar, Oxford and United Medical Resources.